An aromatherapy massage is a unique way of combining the therapeutic benefits of essential oils with massage techniques. Not only do you get the direct application of essential oils on your skin, but you also get to enjoy the scent and relaxation benefits that come with aroma therapy.
Whether you are giving or receiving an aromatherapy massage, both parties will benefit from this technique. Let’s look at how to incorporate aromatherapy into your next massage session.
In our hectic, fast paced lifestyle, the massage has become a thing of luxury and indulgence. However, in as far back as the ancient times and ancient civilizations of the Greeks, Persians and Chinese, the massage has been used a medicinal treatment for common ailments. It was mostly used though as preventive medicine and was given a sublime or spiritual association.
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The wisdom of these ancient people should be incorporated into modern day perspective. The massage can very well be used in this age as a sort of preventive therapy. If one takes the time to trace relations between illnesses and its causes, one will notice that a lot of the modern-day ailments that befall the modern individual are mostly due to stress and a hyper active lifestyle.
Regular massage will help one maintain a balance between a hectic life and a relaxed, stress free life. This way, instead of creating a tension between these two worlds, you can create harmony and balance. To enhance the experience of a massage further, aromatherapy can be incorporated into the massage. This can be done by using an aromatherapy massage oil during the massage session. This way, you are able to harness the power of touch combined with the benefits of aromatherapy.
Benefits of Aromatherapy Massage
Aromatherapy massage can help improve sleep, reduce stress and anxiety, boost energy levels, relieve muscle tension, and even treat headaches. The essential oils used during an aromatherapy massage penetrate the skin and enter the bloodstream where they are distributed throughout the body.
This helps to promote healing from within by aiding in reducing inflammation and stimulating blood circulation. Plus, the scents used in aromatherapy can be tailored to suit your needs so that you get exactly what you need out of your session.
Choosing Your Essential Oils
When it comes to choosing your essential oils for your aromatherapy massage, it’s important to consider which oils have properties that will best suit your needs. For example, if you are looking for relief from stress and anxiety then lavender might be a good choice due to its calming effects.
If you are looking for relief from muscle pain then peppermint oil might be a better option due to its anti-inflammatory properties. You should always consult with a qualified aromatherapist before using any essential oil topically as some may cause irritation or allergic reactions when applied directly onto the skin.
Combining Massage Techniques & Essential Oils
Once you have decided on which essential oils to use during your aromatherapy massage session it is important to choose the right massage techniques as well. Different acupressure points must be stimulated in order for maximum benefit from an aromatherapy treatment so research should be done beforehand if necessary in order to know which areas need extra attention during an aromatherapy session.
Combining different massage techniques such as Swedish, deep tissue, Shiatsu etc., with topical application of essential oils can help create a more relaxing experience for both parties involved in the massage session as well as provide a more targeted approach towards providing relief from specific ailments or conditions like headaches or muscle tension etc..
Different Types of Aromatherapy Massage Techniques
There are a few different types of massage techniques you can use for an aromatherapy massage session. Swedish massage incorporates long strokes and circular movements designed to relax muscles while increasing blood flow and reducing tension in the body.
Deep tissue massage focuses on deeper layers of muscle tissue using slower strokes and more pressure than Swedish massages; this type of massage is great for releasing chronic tension in targeted areas on the body.
Finally, hot stone therapy uses heated stones placed on specific points on your body; this type helps promote relaxation by melting away tightness in overworked muscles.
Acupressure Point Stimulation
It may also be beneficial to do some research into acupressure point stimulation when performing an aromatherapy massage. Acupressure is based upon traditional Chinese medicine principles which focus on restoring balance within one’s energy fields by applying pressure to specific points along nerves throughout the body; stimulating these points with essential oils during an aromatherapy massage can help maximize its effectiveness for both parties involved!
By combining the soothing touch of a massage with aromatic essential oils, an aromatherapy massage is a great way to relax, relieve tension, and improve overall wellness!
Different types of massages as well as acupressure point stimulation can help you get the most out of your aromatherapy experience whether you are giving or receiving it! So if you're looking for a way to pamper yourself or someone special, give aromatherapy massaging a try - it just might become one of your favorite self-care activities!