Do you experience muscle pain regularly? If so, you may want to try a self-myofascial release massage. This is a type of massage that can help to relieve tension and pain in the muscles. It is a great way to improve flexibility and range of motion, as well as to reduce inflammation. In this blog post, we will discuss the benefits of self-myofascial release massage and how to perform it correctly!
If you're dealing with muscle pain, a myofascial release massage may be a good option for you. Myofascial release is a type of massage that applies pressure to the fascia, or connective tissue, to relieve pain and increase range of motion. Keep reading to learn more about the benefits of this type of massage.
How Does Myofascial Release Massage Work?
Myofascial release massage is thought to work by elongating the muscle tissue and making it less tight and painful. The fascia is a connective tissue that surrounds every muscle in your body. When this tissue becomes tight, it can cause pain in the surrounding muscles. Applying pressure to the fascia is thought to help lengthen it, which then relieves the pain in the muscles.
There is still more research that needs to be done on myofascial release massage, but there are some promising preliminary studies on its effectiveness. One study found that myofascial release massage was effective at reducing tension headaches. Another study found that this type of massage was helpful for people who were dealing with chronic low back pain.
One of the best things about myofascial release is that it can be done at home with self-massage tools. We made a selection of best self-myofascial release products that can help to reduce tension in specific areas of your body, such as your shoulders or legs. With regular use, you'll notice a decrease in overall pain and an increase in flexibility.
#1. STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release
The 321 STRONG Foam Roller is a lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones. It mimics the finger, palm, and thumb of a therapist's hands, making it one of the best recovery tools to treat muscle pain, increase performance and flexibility.
The medium density muscle roller is comfortable to use, making it easy for beginners, but still effective at penetrating the soft tissue layer of tired muscles. It is soft enough to use while in pain from lower back injury, sciatica or plantar fasciitis.
Rolling before and after exercise is part of a great stretching routine. It increases blood flow to massage site, flushing away stored lactic acid. Stretch overworked and strained muscles of the leg, arms, and feet by rolling during your warm up and cool down.
When it comes to finding relief from muscle knots and tension, there is no substitute for a good massage. Kieba Massage Lacrosse Balls, you can enjoy all the benefits of professional massage therapy in the comfort of your own home. These balls are perfect for use on any chair, floor, or yoga mat, and are small and portable enough to take with you on any trip. Made from 100% solid rubber, they are durable and ideal for lacrosse practice.
These balls are specifically designed for self myofascial release and trigger point therapy and can provide relief for sore and tight muscles all over the body. They're easy to use - simply lean on the ball and use your own body weight to apply pressure - and can be used anywhere, whether you're sitting in a chair, laying in bed, or working out at the gym. They're also durable, and made of 100% solid rubber construction.
Acumobility Back Massager, Back Stretcher & Back Cracker for Back Pain is the only chiropractor designed back roller that can improve your posture or possibly help you live better with back pains.
Made of high-quality EVA foam and plastic inner core, this back roller is bigger and better than any other roller. It is 11 inches tall and 7 inches wide and can hold as much as 1000 pounds. The gap in the center of the roller allows for a no pressure on spine while the bumps massage and release knots and trigger points.
#4.TOLOCO Massage Gun Upgrade Percussion Muscle Massage Gun for Athletes Handheld Deep Tissue Massager
The TOLOCO Massage Gun is a powerful tool that can help relieve muscle fatigue and pain, promote blood circulation, and relieve lactic acid build-up. It features 20 speed levels, from low to high, allowing you to customize your massage experience. The cordless design makes it easy to use, and the 15 replaceable massage heads help target all parts of the body.
The ergonomic silicone handle prevents slipping and makes it comfortable to grip. The lightweight design comes with a carrying case and user manual, making it easy to store and transport. The TOLOCO Massage Gun is the perfect gift for family or friends who are looking for a deep tissue massage gun.
#5. Yansyi Muscle Roller Stick for Athletes Body Massage Roller Stick Myofascial Release Trigger Point Reduce Muscle Soreness Tightness Leg Cramps Back Pain for Physical Therapy
The Yansyi Muscle Roller Stick for Athletes is the perfect tool for those who are looking to improve their flexibility and relieve muscle pain. The massage roller stick is designed to help increase blood circulation, reduce stiffness and soreness, and aid in rehabilitation.
Made from high-quality materials, the muscle roller stick is eco-friendly and durable. The ergonomic design and lightweight construction make it easy to take with you on the go. Whether you're a competitive athlete or just looking to improve your overall fitness, the Yansyi Muscle Roller Stick is a great way to achieve optimum results.
#6. Theragun Prime Electric Handheld Massage Gun Enabled Percussion Massage for Athletes Deep Tissue Muscle Therapy Device with Quietforce Technology 4th Generation
Say goodbye to chronic pain and muscle tension with the Theragun Prime electric handheld massage device. Developed by best-in-class wellness scientists, this powerful device delivers percussion therapy to help ease pain and tension away. With 4 attachments and 5 speeds, you can customize your massage experience to target any area of your body.
The Bluetooth enabled mobile app let's you take control of your muscle therapy, while the ultra-quiet design ensures a relaxing experience. The ergonomic handle allows for flexible positioning and reduces stress on the wrist, hands, and arms. Experience deep tissue relief with the Theragun Prime massage gun.
#7. Tiger Tail Knotty Tiger Knot Buster Massage Ball Tool Delivers Elbow Deep Pressure Relieving Hands Fingers Thumbs from Fatigue
The Tiger Tail Knotty Tiger is a great way to target specific trigger points and relieve muscle soreness. With three different curves, you can apply varying amounts of pressure to different areas, making it perfect for small and large muscle groups alike. Use it on your neck, back, shoulders, arms, legs, and feet to increase flexibility and range of motion while relieving stress and tension.
#8.Recoup Fitness Cryosphere Cold Massage Roller 6 Hours Cold Relief Ice Cup Myofascial Release Free Rolling Removable Ball Deep Tissue Massage Pain Relief
If you're looking for an effective, long-lasting way to soothe muscle pain, the Recoup Fitness Cryosphere Cold Massage Roller is for you. Made with non-toxic cooling gel, this roller can be frozen and used as needed for up to 6 hours of relief. The 2-in-1 design allows you to roll it across any muscle group or unscrew the blue handle to use it on your feet and hips.
It's easy to clean - just unscrew the blue handle and wipe down the ball and handle with a disinfectant wipe. Recommended uses include joint pain, injuries, muscle soreness, post-op surgery, and stiffness.
#9. Lifepro 4-Speed Vibrating Foam Roller High Intensity Vibrating Roller for Muscle Recovery Deep Tissue Vibrant Massage for Trigger Point Sports Therapy
The Lifepro 4-Speed Vibrating Foam Roller is the perfect tool for anyone looking to improve their muscle flexibility and performance. Featuring a powerful motor that delivers high-penetration relief, this roller massager is perfect for use before and after exercise to help prevent injuries and promote faster recovery.
Made from high-density foam, this roller is also great for promoting better blood circulation and revitalizing muscles. The compact design and included drawstring bag make it easy to take this massager with you wherever you go, so you can always get the relief you need.
The Lifepro 4-Speed Vibrating Foam Roller is the perfect solution for sore muscles and tightness. The powerful motor delivers high-penetration relief, making it an essential tool for post-workout recovery. The roller massager also promotes better blood circulation and is easy to carry with you thanks to the included drawstring bag.
#10. BOSSCARE Massage Chair Recliner with Zero Gravity Full Body Airbag with Bluetooth Speaker Foot Roller
If you're looking for a top-of-the-line massage chair that offers a variety of features and benefits, then look no further than the BOSSCARE Massage Chair Recliner with Zero Gravity and Full Body Airbag. This chair is designed to provide a full-body massage experience that will leave you feeling relaxed and rejuvenated.
The back heat therapy and full body airbag massage are perfect for relieving muscle tension and pain, while the zero-gravity technique takes your relaxation to the next level. And if you want to really kick back and relax, you can enjoy your favorite music through the built-in Bluetooth speaker.
Treat yourself to the ultimate massage experience with the BOSSCARE Massage Chair Recliner with Zero Gravity and Full Body Airbag.
Most FAQs about Myofascial Massage Types and Release Tools and Methods
It is easy to do a myofascial release on yourself?
Yes, it is easy to do a myofascial release on yourself with a foam roller or other myofascial release tools. Trigger points are areas of muscle tissue that are tight and sensitive, and can cause pain in other areas of the body. Myofascial release is a technique that can be used to help relieve tension and pain in these trigger points.
There are many different ways to do a myofascial release on yourself, but one of the easiest is to use a foam roller. Simply place the foam roller under the muscle that you want to work on, and slowly roll back and forth over the area. You can also use a tennis ball or other massage tool if you find that the foam roller is difficult to use.
What is the difference between myofascial release and massage?
Myofascial release is a type of massage that uses pressure and movement to stretch and release the fascia, or connective tissue, surrounding muscles. Massage is the use of hands (or sometimes elbows) to manipulate muscle fibers and other soft tissues.
Myofascial release is often done with a foam roller or other myofascial release tools. This technique can help improve flexibility and range of motion, reduce tension headaches, relieve muscle pain, and speed up healing time after an injury.
What are the benefits of myofascial release?
Myofascial release can help to relieve pain, increase range of motion, and improve flexibility. It can also help to reduce stress and tension and improve overall circulation.
How often should I do a myofascial release?
It is typically recommended to do a myofascial release two to three times per week. However, you may need to do it more often if you are dealing with a lot of pain or tension. If you are new to myofascial release, start slowly and increase the frequency as your body becomes accustomed to the technique.
What are some of the best myofascial release tools?
There are many different types of myofascial release tools available, but some of the most popular include foam rollers, massage sticks, tennis balls, lacrosse balls to cryotherapy balls and massage guns .
Do I need to see a massage therapist to do a myofascial release?
No, you do not need to see a massage therapist to do a myofascial release. However, if you are new to the technique, it may be helpful to have someone watch videos to show you how to properly use the tools. Additionally, if you are dealing with a lot of pain or tension, seeing a massage therapist may be beneficial.
What part of the body should be avoided for myofascial release massage?
The myofascial release should not be performed in the following areas:
- Head and neck: There is a high risk of causing dizziness or fainting because of the proximity to the carotid arteries.
- Ribs: There is a high risk of injuring the lungs.
- Abdomen: There is a high risk of injuring the internal organs.
- Lower back: There is a high risk of causing further injury to an already compromised spine.
- Knees and elbows: These areas are very boney and have fewer muscles, so there is a greater chance of injuring oneself while performing myofascial release on these areas.
Myofascial release massage is a type of massage that applies pressure to the fascia, or connective tissue, in order to relieve pain and increase range of motion. This type of massage may be helpful for people who are dealing with tension headaches or chronic low back pain.
If you're considering this type of massage, make sure to find a qualified therapist who has experience performing myofascial release massages.
Thank You for Reading!
Remember always to follow the manufacturer directions and discuss questions with a healthcare professional for your safely massage therapy at home. When shopping for a release tool, make sure to consider your intended use and select a product you feel comfortable handling.
From foam rollers and massage sticks to cryotherapy balls and massage guns, there’s a myofascial release tool to fit nearly every budget and recovery need.