Content Summary

Migraine is a complex neurological disorder that has many different causes. Some of the most common causes of migraine include stress, hormonal changes, food allergies or intolerances, and environmental allergies.

Migraine symptoms can vary greatly from person to person, but often include intense throbbing pain on one side of the head, nausea, vomiting, and hypersensitivity to light and sound. There are many different treatments for migraine relief available, including prescription medications, over-the-counter medications, and natural remedies.

If you are experiencing frequent migraines headaches, it is important to consult with your doctor to determine the underlying cause and find the best treatment plan for you.

What is the Difference Between a Migraine and a Headache?

In order to classify as a migraine, a headache must last from 4-72 hours, and have at least 2 of the following symptoms: moderate to severe headache, throbbing pain, symptoms on the side of the head, symptoms exacerbated by movement.
In addition, nausea, vomiting and/or sensitivity to light or noise must accompany these symptoms.

What is Migraine Aura?

Migraine aura is a set of symptoms that can occur before a migraine headache. Symptoms can include flashes of light, blind spots, tingling or numbness in the hands or face, weakness, and difficulty speaking.

Migraine aura is thought to be caused by changes in the blood flow to the brain. It's not clear why these changes occur, but they may be related to the release of chemicals called neuropeptides. These neuropeptides can cause blood vessels to expand or contract, which may lead to the changes in blood flow that are seen in migraine aura.

There is no cure for migraine aura, but there are treatments that can help relieve the symptoms. 


Migraines are one of the most common types of headaches. They can be very debilitating, lasting for hours or even days. Many people find relief from taking prescription medications, but there are also some natural ways to get rid of a migraine.

Some people find that avoiding certain foods (such as caffeine, artificial sweeteners, MSG, and nitrates) can help reduce the number and severity of their migraines. Some evidence suggests that supplementing with magnesium may help as well. Other strategies include using ice or heat packs on your head, getting plenty of rest, and practicing stress-relieving techniques like meditation or yoga.

Suggested Remedies:

Lifestyle Factors
Many migraine sufferers find their headaches occur following exposure to certain dietary and/or environmental triggers such as stress, chocolate, alcohol, bright light and interrupted sleep. Take steps to identify and avoid the factors that can trigger your attacks. A healthy diet and lifestyle change reducing stress.

MigreLief Nutritional Support for Migraine Sufferers

MigreLief has changed the lives of hundreds of thousands of migraine sufferers worldwide. MigreLief takes a Triple Therapy approach to help maintain healthy cerebrovascular tone and function (blood vessels in the brain) and to help maintain healthy mitochondrial energy reserves the powerhouse of cells which is very important to migraine sufferers.

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Migrastil Migraine Stick Headache Relief Rollon

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How to Soothe Your Migraines Without any Medications:

Cool compresses can help relieve some of the symptoms of migraine headaches. Migraines are a type of headache that is often accompanied by nausea, vomiting, and sensitivity to light and sound. A cold compress can help to relieve some of the pain and discomfort associated with migraines. It can also help to reduce the amount of time you spend in pain.

There are a few different ways to use a cold compress for migraine relief. You can place a cold pack or ice pack on your forehead, temples, or back of your neck. You can also soak a towel in cold water and wrap it around your head.

Author's Choice:

Magic Gel Migraine Ice Head Wrap

RENPHO Eye Massager

Renpho's eye massager built-in heating pads provide a comfortable temperature between 104 and 107 degrees Fahrenheit(40℃-42℃), better for relaxing eye puffiness, dry eyes, etc. Ideal Christmas Gift!


If you suffer from migraines, know that you're not alone—millions of Americans deal with this condition on a regular basis. While there is no cure for migraines at this time, there are many effective treatments available that can help lessen the frequency and intensity of your headaches.

Thank You for Reading!

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