Content Summary

Ultimate Guide to Acne: With Over the Counter and Supplements at Home Treatments

Acne is a skin condition that affects people of all ages, genders, and races. While it is most common in teenagers, many adults also suffer from acne. Acne can be treated with over-the-counter medications and supplements available at home. In this guide, we will discuss the different types of acne, how to treat them, and the best over-the-counter and supplemental treatments available.

What is Acne?

Acne is a common skin condition that is characterized by the appearance of pimples, blackheads, whiteheads, and other blemishes. It typically occurs during puberty as a result of hormonal changes, but it can also occur in adulthood due to hormonal fluctuations or other factors. Acne is not contagious and cannot be passed from one person to another.

What Causes Acne?

Several factors can contribute to the development of acne.
These include:

  • Clogged Pores: Dead skin cells and sebum can build up in the pores and create an ideal environment for bacteria to thrive. This can lead to inflammation and the formation of pimples.
  • Bacteria: Propionibacterium acnes is a type of bacterium that lives on the skin. It can cause inflammation and the formation of pimples.
  • Overproduction of Oil: The sebaceous glands produce sebum, an oily substance that lubricates and protects the skin. When these glands produce too much sebum, it can lead to clogged pores and the development of acne.
  • Hormonal Changes: During puberty, the hormones estrogen and testosterone cause the sebaceous glands to enlarge and produce more sebum. This can lead to clogged pores and the development of acne. Hormonal changes during adulthood (such as during pregnancy or menopause) can also cause increased sebum production and acne flare-ups.

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Hydracellum is Perfect for All Skin Types

Hydracellum is perfect for all skin types and can be used both morning and night. Simply apply a small amount to your face and neck after cleansing, and massage in until absorbed. You'll instantly notice your skin feeling softer, smoother and more radiant. For best results, use Hydracellum daily.

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Treatment & Prevention:

There are several treatments available for acne.

These include over-the-counter medications, prescription medications, at-home remedies, and professional treatments. Some common over-the-counter medications include benzoyl peroxide and salicylic acid.

Prescription medications include retinoids such as tretinoin (Retin-A) or adapalene (Differin).

At-home Remedies Include:

Tea Tree Oil

#2. Advanced Clinicals Tea Tree Oil Facial Skin Care Serum Spot Treatment Targets Redness Bumps Acne & Dry Itchy Skin

Erase blemishes and achieve a clearer complexion with Advanced Clinicals’ Tea Tree Oil Facial Skin Care Serum. This powerful formula is enriched with clarifying sunflower extract to help regulate oils and stimulate cellular turnover.

Coconut oil, witch hazel, and natural tea tree oil work together to calm, hydrate, and heal inflamed, dry skin. The serum is also dermatologist- and allergy-tested and free of harsh, chemical additives. Use it regularly for a fresher, more even-toned complexion.

Aloe Vera Gel applied topically to the skin

#3. Organic Aloe Vera Gel with Pure Aloe Freshly Cut

Aloe Vera is nature's miracle plant! It can soothe sunburns, treat cuts and scrapes, clear up rashes, take the sting out of insect bites, and calm shaving burn.  Use this acne clearing gel every day as part of your skincare routine. Pure Aloe Vera gel is a clear, slightly thinner gel that's perfect for use on the face, skin, and hair. It's light and non-greasy, it won't clog pores or leave behind a greasy residue. Use it daily to repair and soothe your skin!

This gel is made from freshly cut aloe leaves, not powder, making it one of the purest and strongest gels on the market. With added seaweed extract to the formula as a natural thickener, so it absorbs quickly with no sticky residue.

Witch Hazel

#4. THAYERS Alcohol-Free Rose Petal Witch Hazel Facial Toner with Aloe Vera Formula for Acne

Gentle, alcohol-free toner that will help reduce the appearance of pores, balance oily skin, and maintain moisture levels.

Thayers Alcohol-Free Rose Petal Witch Hazel Facial Toner with Aloe Vera Formula. Made with 98 percent natural origin ingredients, this face toner is formulated with certified organic witch hazel and aloe vera to soothe, tone, hydrate, and balance the pH level of your skin.

This unique Witch Hazel extract is farm-to-bottle and picked by hand using water only – never touching alcohol. Plus, it's dermatologist tested for safety and 100 percent cruelty free. In just one use, you'll notice that your skin feels nourished and healthier with an even skin tone. And it will stay hydrated all day long. Give your skin the care it deserves with Thayers Alcohol-Free Rose Petal Witch Hazel Facial Toner with Aloe Vera Formula.

Apple Cider Vinegar for Skin Acne

#5.BRAGG Organic Raw Apple Cider Vinegar

BRAGG Organic Raw Apple Cider Vinegar

Looking for an all-natural way to fight acne? Apple cider vinegar may be your answer! Made from fermenting apple cider or the unfiltered juice from pressed apples, this vinegar contains organic acids that have been shown to kill bacteria and fungi.

Additionally, the lactic acid in apple cider vinegar can help improve the appearance of acne scars. While more research is needed to confirm its efficacy, some dermatologists recommend using apple cider vinegar as a spot treatment for acne. Give it a try today and see the difference for yourself!

Zinc Supplement for Healthy Acne Free Skin

#6. Garden of Life Vitamin Code Raw Vegan Zinc Capsules 30mg High Potency Whole Food

Vegan-friendly, high-potency zinc supplement, Garden of Life Vitamin Code Raw Vegan Zinc! This supplement provides whole food nutrition with 30mg of elemental zinc (over 250% of the new daily value). It also contains 60mg of raw vitamin C, both in a whole food form for optimal nutrient absorption and utilization.

Garden of Life Vitamin Code Raw Vegan Zinc Capsules 30mg High Potency Whole Food

In addition to zinc and vitamin C, this formula includes natural cofactors like raw organic fruits and vegetables, alkalizing trace minerals, probiotics, and enzymes. These additional ingredients enable the natural recognition of nutrients by your body, making this Vitamin Code Vegan Zinc an ideal choice for those seeking immune system support, skin health, eye health, and prostate health.

Green Tea for Skin Acne

#7. Green Tea Mask Stick for Face Blackhead Remover with Green Tea Extract for Acne

Face mask that will cleanse and balance your skin Green Tea Mask Stick! This mask contains green tea extracts and natural plant essence to penetrate deep into the skin, working to balance your skin's oil secretion and surface impurities. In addition to cleansing, this mask will also refresh and moisturize your skin with its rich moisture.

Made with all-natural ingredients, including organic aloe leaf juice, organic olive fruit oil, jojoba seed oil, rooibos leaf extract, hyaluronic acid, and multivitamins, this mask is perfect for those with sensitive skin. Give your skin the nourishment it deserves with our Green Tea Mask Stick!

Professional treatments include facials or chemical peels performed by a dermatologist or esthetician.

#8. Proactiv 3 Step Acne Treatment - Benzoyl Peroxide Face Wash Repairing Acne Spot Treatment for Face And Body

Proactiv 3 Step Acne Treatment - Benzoyl Peroxide Face Wash Repairing Acne Spot Treatment for Face And Body 

If you're looking for a comprehensive acne treatment system that goes deep into your pores to remove impurities and prevent future breakouts, look no further than Proactiv Solution.

This 3-step kit is designed specifically for acne-prone skin and includes a potent benzoyl peroxide face wash that gets deep into your pores to kill acne-causing bacteria. Repairing Acne Spot Treatment helps to heal existing blemishes and prevent new ones from forming.

Proactiv 3 Step Acne Treatment - Benzoyl Peroxide Face Wash Repairing Acne Spot Treatment for Face And Body 

It's safe for all ages and skin types, you can use Proactiv Solution with confidence knowing that you're getting the same powerful skincare used by teens and adults alike. So don't let acne get you down - give Proactiv Solution a try today!

There are several measures that you can take to prevent acne flare-ups:

  • Use a gentle cleanser: Washing your face with a gentle cleanser twice daily can help remove dirt, oil, and bacteria from the skin.

#9. CeraVe Acne Foaming Cream Cleanser Acne Treatment

CeraVe Acne Foaming Cream Cleanser

Acne face wash that will help clear your skin and prevent new breakouts from forming. CeraVe Acne Foaming Cream Cleanser. This facial cleanser contains 4% benzoyl peroxide to help unclog pores, calm redness, and reduce the appearance of acne.

CeraVe Acne Foaming Cream Cleanser contains hyaluronic acid to help retain skin's natural moisture and niacinamide to help calm skin. The formula is also fragrance-free and non-comedogenic, so it won't clog pores or cause breakouts.

Plus, the creamy texture transforms into a foaming cleanser as you lather into skin, gentle removing dirt and excess oil without leaving skin feeling stripped of moisture. Use CeraVe Acne Foaming Cream Cleanser morning and evening for clean, clear, healthy-looking skin.

  • Avoid picking: Picking at pimples can lead to inflammation and scarring.

#10. Pimple Popper Tool Kit - Boxoyx 10 Pcs Blackhead Remover Comedone Extractor

Pimple Popper Tool Kit - Boxoyx 10 Pcs Blackhead Remover Comedone Extractor 

The Pimple Popper Tool Kit is the perfect solution for those who are looking for an easy and quick way to remove pimples, blackheads, and other blemishes. This zit popping tool comes with 10 different style extractors that will help you get rid of all the impurities from your face in no time.

The kit also includes a metal case for easy storage and transportation. So, if you are looking for a cheap and effective way to keep your face clean and smooth, this is the perfect product for you!

  • Use oil-free cosmetics: Oil-free cosmetics will not clog pores.

#11. HIDE PREMIUM Liquid Multi-Use Concealer  Full Coverage Concealer Makeup for Acne Dark Spots Dark Circles Hyperpigmentation and Blemishes Oil Free Concealer

Are you looking for a powerful and custom-matched concealer? Look no further than HIDE PREMIUM Liquid Multi-Use Concealer. This concealer will cover skin imperfections while maintaining a natural look and finish. Made to feel incredibly lightweight, the formula is buildable for areas that need more coverage.

Whether you're looking to cover acne, dark circles, scars, hyperpigmentation, or something else, HIDE PREMIUM Liquid Multi-Use Concealer is the perfect solution. Additionally, this holy grail concealer is built for all skin types – sensitive skin, oily skin, dry skin, and acne prone skin.

You can wear HIDE PREMIUM all day long – it's lightweight and breathable, and formulated to maintain coverage for 12+ hours. Plus, it resists sweat and natural oils without clogging your pores. For buildable coverage, simply apply first coat, allow to dry fully, and add second coat (or however many you’d like!). So don't wait any longer – try HIDE PREMIUM Liquid Multi-Use Concealer today!

  • Limit sun exposure: overexposure to sunlight can worsen acne.

#12.EltaMD UV Clear SPF 46 Face Sunscreen Broad Spectrum Sunscreen for Sensitive Skin and Acne-Prone Skin Oil-Free Mineral-Based Sunscreen Lotion with Zinc

EltaMD UV Clear SPF 46, a Broad Spectrum sunscreen 

Introducing EltaMD UV Clear SPF 46, a Broad Spectrum sunscreen designed specifically for sensitive skin. This lightweight and oil-free sunscreen provides excellent protection against the sun's harmful UV rays, while being gentle enough for even the most sensitive skin.

EltaMD UV Clear is perfect for everyday use, as it helps to defend against the premature aging effects of sun exposure. The sheer formula goes on smoothly and evenly, absorbing quickly into the skin without leaving any greasy or heavy residue.

EltaMD UV Clear SPF 46

EltaMD UV Clear is also non-comedogenic and fragrance-free, making it ideal for those with sensitive skin. It is water resistant for up to 80 minutes, making it perfect for outdoor activities. Don't let sensitive skin hold you back from enjoying the outdoors. EltaMD UV Clear SPF 46 provides broad spectrum coverage to help keep your skin safe from the sun's harmful rays.

  • Eat a healthy diet: Eating a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help improve overall skin health.

There is some evidence to suggest that following a low glycemic diet may help improve acne. The glycemic index is a measure of how quickly a food raises your blood sugar. Foods with a high glycemic index, such as processed foods and sugary snacks, can cause a spike in insulin, which has been linked to an increase in sebum production and the development of acne.

On the other hand, foods with a low glycemic index, such as fruits, vegetables, and whole grains, are slower to raise blood sugar levels and may help improve acne. While more research is needed to confirm these findings, following a healthy diet is always a good idea for overall skin health.

  • Manage stress: Stressful situations can trigger or worsen acne breakouts.

Stress can cause or worsen many health conditions, including skin problems such as acne. When you're stressed, your body produces hormones that can increase sebum production and inflammation, making acne worse. stress can also lead to unhealthy behaviors like picking at your skin, which can spread bacteria and cause more breakouts.

While more research is needed to fully understand the link between stress and acne, there are some stress reduction techniques that may help improve your skin. Getting enough sleep, engaging in physical activity, practicing yoga or meditation, and taking deep breaths are all ways to reduce stress and improve your overall health.

Exercise Regularly

Exercise has numerous benefits for overall health, including reducing the severity of acne. Exercise can lead to improved hormone regulation and decreased stress levels, both of which are linked to the development of acne.

While more research is needed to determine the specific effects of exercise on acne, the general consensus is that a healthy body mind and skin starts with exercise. The CDC recommends that adults do two types of physical activity each week for a total of 150 minutes. This can include walking, hiking, running, and lifting weights. So get up and get active today for healthier skin tomorrow.

Most FAQs about Acne Remedies Healthy Lifestyle and Diet

How can I get rid of acne with home remedies?

There are a few different ways to treat acne at home. One is to use treatments that unplug the pores, such as tea tree oil or coconut oil.

Another is to use treatments that kill the bacteria that cause acne, such as benzoyl peroxide or salicylic acid. Finally, it's important to get rid of the dead skin cells that can plug pores and contribute to acne formation. This can be done by using a gentle exfoliant like baking soda or oatmeal.

What are the main causes for acne?

The main causes for acne are the overproduction of sebum by the sebaceous glands, bacteria, and dead skin cells.

Acne treatments: Many over-the-counter and prescription medications are available to treat acne. Common treatments include topical medications such as benzoyl peroxide, antibiotics such as erythromycin, and retinoids such as tretinoin.

Dead skin cells: Dead skin cells are a major contributor to acne formation. They can clog pores and provide a place for bacteria to grow.

Acne vulgaris: Acne vulgaris is the most common type of acne. It is caused by overactive sebaceous glands that produce too much sebum.

How long it takes to clear up acne?

It depends on the person and on the type of acne they have. For example, acne that is caused by a build-up of dead skin cells can be cleared up within a few days by using an exfoliating scrub or treatment. However, if a person has acne vulgaris, it may take several weeks or even months for the acne to clear up completely.

Can acne be triggered by food?

Yes, it's true that acne can be triggered by food. In fact, diet is one of the most common causes of acne. The types of foods that contribute to acne include dairy products, fried foods, chocolate, and processed foods.

Eating a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help improve overall skin health.

Is acne contagious?

Acne is not contagious, but there are some ways that can be passed from one person to another. For example, sharing a contaminated acne treatment tool (like a brush) can spread the bacteria that leads to acne.

Another way that acne can be spread is through contact with dead skin cells. When you have a pimple, the puss and oils that are inside of it can rupture the follicle and allow these bacteria to spread to other pores. If you touch your face with dirty hands, you can also transfer these bacteria onto your skin.

One final way that bacteria can be spread is through oils. Oils from your skin and hair can mix with sweat and travel to other people's faces when you're close together.

What is the quickest way to treat acne?

Acne treatments can vary depending on the severity of the acne and the type of acne. The most common and quicker over-the-counter acne treatments are topical ointments or gels that contain benzoyl peroxide, salicylic acid, or sulfur.

For more severe cases of acne, a doctor may prescribe antibiotics such as tetracycline or erythromycin, or a retinoid such as Retin-A. In rare cases, when acne doesn't respond to other treatments, a doctor may recommend surgery to remove the affected skin.


There is no one-size-fits-all approach to treating acne because there are many different types of acne. However, understanding the different types of acne is a good place to start when you’re trying to find the best treatment for you. If you have any questions about your specific case of acne, please consult a dermatologist or another medical professional for help.

Thank You for Reading!

Stay Healthy, Happy, and Beautiful Inside Out!



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