Content Summary

Many people don't realize that they have allergies until they have a reaction to something they've eaten. Allergies can cause a lot of different symptoms in the body, and some of them may be surprising. Here's a look at how allergies can affect your body and what you can do about them.

When Allergens Are Consumed

When you consume an allergen, your body gets stressed and produces adrenaline. This causes a number of changes in your body, including an increased heart rate, enlarged pupils, and the liver releasing glucose into your bloodstream. These changes can actually make you feel temporarily comforted because they're a sign that your immune system is working overtime.

A Weight Fluctuation

One of the most common signs of a food allergy is when your weight fluctuates by several pounds in a day. This sudden weight gain is often caused by fluid retention, which is triggered by the allergy.

Which Foods are High in Allergens

Some of most common allergens include wheat, dairy, eggs, corn, sugar, yeast, citrus, peanuts, chocolate, coffee, soy, potatoes, tomatoes, fish and shellfish.

Problems with Digestion

Some people with eating disorders may actually have food intolerances that are causing damage to their intestine lining when the offending food is consumed. This makes people with eating disorders more likely to choosing foods that require little digestion, such as sugar, white flour products, and alcohol. Eating foods that you're allergic to can make weight loss just about impossible because they cause inflammation in the digestive tract.

Get Your Food Allergy Test at Home from Amazon

Author's Personal Choice Boiron Histaminum Hydrochloricum

I use this product and I guarantee you that works its magic if you get an allergic reaction. However, depends on the severity you should always look for a doctor if you have problems breathing.

This little pellets will prevent the allergic reaction to get worse

Boiron Histaminum Hydrochloricum 30C Homeopathic Medicine

Forest Leaf - Quercetin 500mg - Quercetin with Bromelain, Vitamin C

Natural Allergy Health Anti Histamine - Immune, Cardiovascular & Respiratory Support


If you suspect that you have an allergy, it's important to see an allergist for testing. Once you know what you're allergic to, you can take steps to avoid the allergen and reduce your risk of having a reaction. Treatment for an allergic reaction may include medications like antihistamines or epinephrine (EpiPen). In severe cases, a trip to the emergency room may be necessary. By taking steps to avoid allergens and getting treatment for reactions, you can keep your allergies from wreaking havoc on your body.

Relevant Reads:

What is Emotional Eating and How to Overcome Unhealthy Food
Is it possible to change our DNA by changing our habits of food selection? Find out how obesity, weight loss, food cravings, sugar cravings, and other dietary habits can all influence the genetic makeup of a person. What if you can change it with one simple thing you do every day.
The Worst and Best Foods for Your Brain Function
What are the worst foods for your brain health, and how to replace them with the healthy foods. Check out our research and selection of best brain foods.
Best Skin Care Tips and Tricks
Find out what you should do to keep your skin healthy and glowing with these 6 tips.

Be Healthy and Happy!

Please note that all products listed in this article are carefully selected and reviewed. When you buy through the links of this page we will earn a small commission, which does not affect your price. Here is how it works. Thank you!