Many people don't realize that they have allergies until they have a reaction to something they've eaten. Allergies can cause a lot of different symptoms in the body, and some of them may be surprising. Here's a look at how allergies can affect your body and what you can do about them.
When Allergens Are Consumed
When you consume an allergen, your body gets stressed and produces adrenaline. This causes a number of changes in your body, including an increased heart rate, enlarged pupils, and the liver releasing glucose into your bloodstream. These changes can actually make you feel temporarily comforted because they're a sign that your immune system is working overtime.
A Weight Fluctuation
One of the most common signs of a food allergy is when your weight fluctuates by several pounds in a day. This sudden weight gain is often caused by fluid retention, which is triggered by the allergy.
Which Foods are High in Allergens
Some of most common allergens include wheat, dairy, eggs, corn, sugar, yeast, citrus, peanuts, chocolate, coffee, soy, potatoes, tomatoes, fish and shellfish.
Problems with Digestion
Some people with eating disorders may actually have food intolerances that are causing damage to their intestine lining when the offending food is consumed. This makes people with eating disorders more likely to choosing foods that require little digestion, such as sugar, white flour products, and alcohol. Eating foods that you're allergic to can make weight loss just about impossible because they cause inflammation in the digestive tract.
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If you suspect that you have an allergy, it's important to see an allergist for testing. Once you know what you're allergic to, you can take steps to avoid the allergen and reduce your risk of having a reaction. Treatment for an allergic reaction may include medications like antihistamines or epinephrine (EpiPen). In severe cases, a trip to the emergency room may be necessary. By taking steps to avoid allergens and getting treatment for reactions, you can keep your allergies from wreaking havoc on your body.