Find Out Which Nutrients Support Fat Loss in the Abdomen
There is no one-size-fits-all approach when it comes to losing weight. Everyone’s bodies are different, so each individual has their own unique set of challenges. However, there are some methods that can help you to lose belly fat fast and keep the weight off for good. In this blog post, we’ll cover the importance of nutrients and thermogenics when it comes to burning excess fat around your stomach area.
Women, especially, are prone to storing fat around their abdomens. This can be due to hormonal imbalances or excess estrogens. If you’re looking for ways to lose belly fat fast and keep it off for good, nutrition is key. While exercise is important for overall health and weight maintenance, certain nutrients are essential if you want to target belly fat specifically. Let’s take a look at five key nutrients that can help you achieve your goal.
The Role of Nutrients
Your liver is an essential organ in the process of metabolizing proteins, carbohydrates, hormones, and toxins while also digesting fats and cholesterol. If your liver isn’t performing optimally, then it will be difficult for you to maintain your ideal weight or lose excess fat around your stomach area.
To support optimal liver performance and help you get rid of excess belly fat fast, there are five key nutrients you should consider incorporating into your diet: Indole-3-Carbinol (I3C), Calcium-D-glucarate (CDG), Curcumin (Turmeric), Chirositol, and Chromium.
All five of these nutrients have been proven to help balance hormones and detoxify excessive estrogens which can lead to extra fat storage in the abdominal area.
Let's Take a Look at Each of These Nutrients
#1. Indole-3-carbinol (I3C)
It is an anti-cancer plant nutrient found in cruciferous vegetables such as broccoli, Brussels sprouts, cauliflower, kale, and cabbage. Research has shown that I3C helps to break down cancer-causing estrogens into non-toxic forms, and it eliminates harmful estrogen mimickers found in pesticides, plastics, cosmetics, and more.
I3C improves the detoxification of excess estrogen xenoestrogens.Indole-3-carbinol also increases the conversion of cancer-causing estrogens and dangerous estrogens produced by the body to non-toxic estrogens, so it protects against hormone-dominant cancers, i.e. breast, prostate, and ovarian. It also reduces tumor development in the endometrium and cervix. As you can see, this potent nutrient is essential in balancing hormones for proper fat management.
Both men and women, but especially women over forty, have been telling their friends and fitness trainers that their hormones must be making them fat because they exercise and cut back on calories, but still do not lose weight.
Indole-3-carbinol improves hormone balance in the liver, ensuring that your estrogens don't make you fat and it improves the ratio of estrogen to progesterone and testosterone. Watch the estrogen belly melt away with this super nutrient. Recommended dosage: 150-300 mg per day.
Calcium-D-glucarate is found in all fruits and vegetables, with the highest concentrations in apples, grapefruit, and broccoli. In addition to benefits in cancer prevention, calcium-D-glucarate has been shown to reduce total triglyceride levels by an average of 12 percent, hence reducing the risk of cardiovascular disease.
It also helps rid the body of toxic substances by way of the liver, where dangerous substances are combined to be safely excreted from the body. Calcium-D-glucarate removes excess estrogens and xenoestrogens. It also inhibits tumor formation caused by cancer-causing chemical agents.
Calcium-D-glucarate is a powerful detoxifier of excess estrogens via the liver, another fabulous fat-flushing nutrient. Recommended dosage: 150-300 mg per day.
#3. Curcumin (Turmeric)
Curcumin is the yellow pigment of turmeric, the chief ingredient in curry. It is a powerful anti-inflammatory agent and inhibits all steps of cancer development. Curcumin also helps to eliminate cancer-causing estrogens and environmental estrogens via the liver and supports the liver in all its functions. Curcumin lowers the activity of carcinogens while increasing detoxification and enhancing glutathione, the most powerful detoxifier of the liver.
Most importantly for fat loss, it helps the liver detoxify xenoestrogens, pesticides, and residues of prescription medications. All of these substances ingest the liver, promoting fatty liver. Recommended dosage: 50-100 mg per day. Ensure that your curcumin supplement contains 95 percent curcumin.
Nothing works better than Chirositol for busting belly fat. Chirositol, which contains around 95 percent D-chiro-inositol derived from carob, is a nutrient used for the treatment of insulin-resistant conditions including metabolic syndrome, Type 2 diabetes, polycystic ovarian syndrome, excess androgen-related conditions such as male facial hair growth in women, belly fat and weight management.
Because Chirositol has such a powerful effect on blood sugar and mimics the action of insulin, it helps to control weight gain and reduce belly fat. Chirositol also helps to support balanced serotonin levels, so it aids in controlling sugar cravings. Recommended dosage: 600 mg per day.
L-carnitine, found mainly in lean beef and lamb and made primarily in the liver, plays a vital role in metabolizing fatty acids. It is also concentrated in human breast milk and colostrum (first milk). L-carnitine carries fatty acids into the mitochondria (the powerhouse of the cell), where it is changed into energy.
In simpler terms, L-carnitine assists the mitochondria in burning fat as fuel.
L-carnitine also helps eliminate wastes from the mitochondria, ensuring the optimal functioning of this important organelle. It also aids in disorders of the mitochondria, such as chronic fatigue syndrome and muscular conditions.
L-carnitine can help you lose that fatty layer around your abdomen. Recommended dosage: 1 g of L-carnitine on an empty stomach per day.
Chromium used to be found in abundance in whole grains, but over-farming has depleted our soils of chromium, leading to a prevalence of chromium deficiency in North Americans. Chromium, a trace mineral, is key to maintaining insulin stability, stimulates the manufacture of fatty acids and cholesterol, activates digestive enzymes, and protects our RNA and DNA.
High blood sugar levels cause a corresponding spike in insulin, which leads to weight gain. Because of its influence on insulin and its suppression of sugar cravings, chromium is important for those with Type 2 diabetes, hypoglycemia (low blood sugar), and both weight loss and gain.
It also lowers triglycerides and blood cholesterol levels. A deficiency of chromium leads to glucose intolerance and atherosclerosis (hardening of the arteries). Chromium reduces the cells' resistance to insulin, meaning that your cells won't let insulin into the cell so too much insulin remains in the blood, promoting insulin resistance, Syndrome X, diabetes, and weight gain.
Recommended dosage: 200-400 mcg per day.
Losing belly fat fast requires a combination of methods including diet changes, exercise regimens, and supplementation with certain nutrients or thermogenics that can help balance hormones and detoxify excessive estrogen while also increasing metabolism levels throughout the day.
The next obvious question is, "Do I need all these supplements?" No, not all, but you do need essential fatty acids, protein, and a multivitamin with minerals, including chromium every day. If you have been dieting for years, try some of the thermogenics, along with protein powder, for forty-two days and watch your new body emerge.
Thermogenics will give you a boost of energy just before you do your morning workout or clean the house. If you just have to have a bowl of pasta or some potatoes, use the starch blocker. Some of the nutrients will have amazing effects on your moods, a nice benefit along with the fat-burning action. Remember, you must take a multivitamin with minerals and essential fatty acids. All the other nutrients are optional.