The key to many low or no-carbohydrate diets is ketosis, a metabolic state in which your body burns fat instead of glucose. After two days of no carbohydrates, your insulin lowers and your body enters into ketosis. This triggers the breakdown of triglycerides into ketone bodies, allowing you to burn fat faster. If you want to kick-start this process and achieve fast fat-burning results, here are some tips on how to do just that.
What is Ketosis?
Ketosis is a metabolic state that occurs when your body shifts from burning glucose (sugar) to burning stored fat instead. This process happens when you reduce your carbohydrate consumption considerably, allowing your insulin levels to drop.
At this point, triglycerides in the bloodstream are broken down into ketone bodies which are then used as fuel by the body's cells. Ketosis helps you burn fat quickly while still providing enough energy to remain active throughout the day.
Ketones are byproducts produced as a result of burning fat as fuel, which occurs during periods of low carbohydrate consumption. They are released in the urine and can be measured as an indicator of the state of ketosis or fat burning.
How to Test if Your Body is in Ketosis?
Purchase ketone urine strips HERE so you can check daily to see if you are in ketosis. Follow the directions on the package. Once you have reached ketosis, your urine will test positive on the strip, and you will be burning fat. In a positive test, the stick will turn pink to a dark, reddish-purple (the dark zone indicates extreme ketosis).
Ketone Urine Test Strips
CONVENIENTLY and AFFORDABLY check your level of ketosis with these urine test strips in your home, at work, or while you travel. The more you measure, the more you know!
How to Kickstart Ketosis?
If you want to kickstart ketosis, try eliminating all carbohydrates from your diet for forty-eight hours or longer. During this time, focus on eating healthy meats such as lean beef, pork, poultry, wild fish, and seafood, as well as protein sources like eggs and legumes.
Additionally, include plenty of non-starchy veggies like spinach, kale, broccoli, and Brussels sprouts which will help keep you full without adding a lot of carbohydrates or calories. Finally, be sure to drink plenty of fluids throughout the day - especially water - to stay hydrated and help flush out toxins from your system more efficiently.
If You are Willing to Begin Your Healthy Keto Diet Start by Evaluating Yourself with the Quiz Below>>>
Taking the quiz is the first step on your journey to ketosis – a state where your body burns fat for energy instead of glucose. And once you’re in ketosis, you can expect to lose three pounds per week without any crazy diets or intense workouts. It’s an amazing feeling to finally be able to burn fat effortlessly.
What Foods Should I Eat to Kickstart Ketosis?
Eat Healthy Meats and Fish
When trying to kick-start ketosis, it's important to make sure that you're eating foods that will help you reach this state quickly and more efficiently. Protein is essential for kickstarting ketosis, so focus on eating healthy meats like grass-fed beef and wild fish such as salmon or trout. These proteins will help provide your body with the energy it needs while simultaneously helping you burn fat more quickly.
Keep Track of Macros
Another key factor in kickstarting ketosis is making sure you know what macros (macronutrients) you're taking each day. Macronutrients consist of protein, carbohydrates, and fats — if one macro is too high or too low, it can throw off your entire diet plan.
When trying to kickstart ketosis, aim for a diet that consists of 70% fat, 25% protein, and 5% carbohydrates. This ensures that your body can transition from burning glucose to burning fat quickly and effectively.
There are also several things you can do to enhance ketosis in order to get even faster fat-burning results. Start by exercising regularly during each week particularly aerobic activities such as running or cycling - as this will help increase both your metabolism and your body's ability to burn fat more quickly.
Additionally, consider taking a quality supplement containing MCT oil (which provides an easily accessible source of energy) or exogenous ketones which can help jumpstart ketosis even further when taken before meals or snacks throughout the day.
Though it may sound counterintuitive given the goal of reducing carbohydrate intake as much as possible, hydration is an important part of kickstarting ketosis. Staying hydrated helps ensure that your body stays healthy during the transition from burning glucose to burning fat; dehydration can cause headaches and fatigue which can derail any diet plan. Make sure you drink plenty of water throughout the day — at least 8 glasses — as well as unsweetened tea or black coffee with no sugar!
What Foods You Should Avoid and Why?
Traditional Bread also Contains the #1 Greatest Risk in the American Diet. A study published in Plant Physiology shows that modern wheat is capable of producing at least 23,788 unique proteins – and any ONE of these can trigger an inflammatory response. This is why some people react severely to wheat but have NO reaction to gluten (even in high doses).
The most dangerous proteins in wheat are known as lectins – the primary compounds plants use to protect themselves from insects, bacteria... and YOU!
Lectins are actually designed to poison you. In fact, the poison known as ricin – deadly in amounts as small as half a grain of sand – is a lectin. Of course, most lectins won’t kill you overnight... but they can make you VERY sick over time! Among the most dangerous is wheat germ agglutinin (WGA).
You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet...
Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!
Ketosis has been proven time and again as an effective way to burn fat quickly and efficiently through reduced carbohydrate consumption. If you want to kick-start this process in order to achieve maximum fat-burning results in a short amount of time, make sure that your diet consists mostly of healthy proteins like grass-fed beef and wild fish.
Keep track of macronutrients so that they are balanced properly; stay hydrated with plenty of water throughout the day, and minimize sugar intake wherever possible — these steps will help ensure that your transition into ketosis goes smoothly!
Thank You for Reading!
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