Content Summary

Thanksgiving and Christmas are two of the biggest holidays in the United States. They're also two of the biggest holidays for weight gain. The average person gains anywhere from five to ten pounds during the holiday season, and most of that weight is gained in the month of December. So, how can you avoid packing on the pounds this holiday season? Here are a few tips.

1.Watch Your Portion Sizes

One of the main reasons people gain weight during the holidays is because they overeat. When you're at a holiday party or family gathering, it's easy to lose track of how much you're eating, especially when there's an abundance of food. To avoid overeating, try to stick to smaller portions.

Fill your plate with mostly vegetables and limit yourself to one or two servings of meat. And when it comes to dessert, have just a small piece instead of going back for seconds or thirds.

2.Stay Active

Another way to avoid holiday weight gain is to stay active. Just because it's cold outside doesn't mean you have to hunker down and become a couch potato. There are plenty of indoor and outdoor activities you can do to keep yourself moving, like going for a walk around the mall or taking a yoga class at your home or local gym.

And when you do venture outdoors, take advantage of winter activities like snowboarding, sledding, and ice skating. Not only will staying active help you avoid catch, but it'll also help relieve stress and boost your energy levels.

3. Make Healthy Choices

When it comes to food, try to make healthier choices whenever possible. Opt for whole wheat bread over white bread, sweet potatoes over regular potatoes, lean turkey over dark meat, and homemade pumpkin pie over store-bought pie. These healthier choices will help you fill up without packing on the pounds.

Conclusion


By following these three tips—watching your portion sizes, staying active, and making healthy choices—you can avoid gaining weight this holiday season. So enjoy all your favorite holiday foods without guilt or worry!

Happy holidays!

CHECK OUT OUR TOP PICK SUPPLEMENTS TO KEEP YOU IN SHAPE DURING THE HOLIDAY SEASON 2022:

The Benefits of Coffee for Weight Loss
How to lose weight and increase metabolism drinking coffee... Find out the easiest and most delicious way to get rid of unwanted weight and burn fat naturally with Java Burn.
What is Hashimoto Thyroiditis and How to Reverse Estrogen
Hashimoto’s thyroiditis is caused by prolonged exposure to excess estrogen. How do we overcome Hashimoto’s without the use of prescription medication. Find out more in this article.
The Benefits of Smart Snacking for People with Diabetes
When it comes to snacks there are a few things you’ll want to keep in mind look for foods that contain fiber, protein and healthy fats to help you feel fuller longer and avoid blood sugar spikes. We’ve listed some of best options for smart snacking and control healthy blood sugar levels.
Best Fat Burners for Men Lean Body Muscle Builder
Best fat burners for men and what you should know about them. In this article we will talk about fat burning supplements for men and how to choose them.
Tips To Master: How To Stir Fry Broccoli And Not Mess It Up
Quick Read & Easy-To-Make: With this guide, you’ll quickly master how to stir-fry broccoli like a pro & enjoy a delicious, healthy dish! Let’s get started!
This Recipe For Rice Salad Will Knock Your Socks Off
Quick Read & Easy-To-Make: Looking for a delicious and easy salad to make? Look no further than our rice salad recipe! With a variety of flavors and textures, this salad is sure to please. So why not give it a try today?
👉
Please note that all products listed in this article are carefully selected and reviewed. When you buy through the links of this page we will earn a small commission, which does not affect your price. Here is how it works. Thank you!