Six packs abs are the thing to have, according to the media, the fitness industry, and every other industry that has to do with reaching out to the masses. We come to expect six packs from those industries because they signify power, sexiness, and respect. But having six-pack abs is also beneficial for your health! In this blog post, we’ll break down how to get six-pack abs safely and effectively.
ABS Six Pack Diet>>>
The most important part of developing a six-pack is your diet. You need to eat specific types of food in order to create an environment where you can burn fat while building muscle. To start off, cut out processed foods and focus on eating fresh produce such as fruits, vegetables, lean protein sources (e.g., egg whites, chicken breast), and healthy fats (e.g., almonds).
Eating clean is essential for developing abs of steel – it’s not enough just to work out; you need to fuel your body properly in order for it to respond positively.
Having six-pack abs means you have strong abdominal muscles. When you strengthen those muscles, you essentially help your back perform better. You will sit up straighter, you will walk straighter, and you’ll have fewer if any, back problems in the future.
What are the Best Exercises to Achieve Six Pack ABS>>>
When it comes to the exercises, the number one rule is that you don’t need to spend money. Turn the infomercials off! All you need is a floor and your body. If you want to get an ab ball, that’s OK, but that’s it. The ab ball can actually help you target your abs really well, but you can do the same exercises on the floor.
Effective Cardio Exercises
Crunches and sit-ups are not going to get your abdominals showing through unless you get rid of the fat covering them. To remove that fat, you’re going to have to do some cardio work. Don’t worry! You don't have to go run a marathon or climb a rock wall or anything.
To get adequate exercise for losing weight, go for a walk. Stroll around the block. Take the stairs. Ask a friend to walk with you to the store instead of taking the car. Shoot for thirty minutes and then go for more time once you get more comfortable with it.
Or you could run if you really want to maximize your results. The higher you can get your heart pumping, the more fat you’ll lose. But walking is perfectly acceptable, as long as you walk long enough and often enough.
Remember to stand tall while you walk, as this holds your abs in and helps to tone them as you walk around. You’ll also be giving your back far more support, which can also help strengthen the muscles there. 30-45 minutes each day, five days a week should be perfect for dropping the weight quickly so that your results can show through.
To make things easier, listen to your favorite music while you walk or run, or do cardio kickbox. Music makes time fly and it can really energize you, resulting in a better workout. At first, getting a little exercise into your daily routine will seem like really hard work. That goes especially for those who aren’t used to moving around very much.
But soon your body will begin to crave it. You’ll notice your blood pressure dropping, your appetite evening out, your attitude improving, and your energy levels increasing and you’ll of course enjoy all the weight you’re losing.
Crunches vs Sit-ups
Some people advocate crunches to get really ripped abs and some say that sit-ups are better. The truth is that it doesn’t matter what abdominal exercises you do. As long as you put some intensity into them, and you feel the burn, they will give you the rock-hard abs you’re wanting.
When it comes to reps and sets, do as many as you feel is necessary. Remember when your body speaks to you? It will let you know when it’s had enough. But make sure you push yourself and give it your all so that you’re not giving up before you actually get yourself working. Remember that, in order to exercise your abdominals correctly, you have to exercise your side, upper and lower abdominals.
You can do this by doing side bends, crunches, reverse crunches where you raise your butt in the air instead of your shoulders, etc. Those exercises right there will give you a great workout that will have your abs showing before you know it.
Check out the video and get an idea of how easy it is to get a six pack abs at home>>>
- Extra thick mat for yoga, gym, and everyday exercise
- Textured foam construction provides traction and stability
- 1/2 inch thick mat provides extra support, shock absorption, and comfort
- Elastic straps secure rolled-up mat; includes shoulder strap for easy carrying
- Please check the mat will not slip on the floor before using
- Dimensions: 74 x 24 x .5 inches
Keep Yourself Motivated
Getting six pack abs is not easy; it takes hard work and dedication over an extended period of time in order for any progress to be made. This can lead many people to feel discouraged or unmotivated after only a few weeks of trying. To keep yourself motivated it helps to set small goals along the way (like losing 5 pounds) so that when they are achieved it leads to bigger goals (like achieving 8% body fat).
Also, try having someone who works out with you or keeps track of your progress; this makes it easier for them to hold you accountable and encourages competition which usually leads to better results!
Achieving six-pack abs takes dedication, consistency, and determination but it isn’t impossible! By following a strict diet with plenty of clean eating options combined with an exercise program tailored towards building muscle mass while burning fat at the same time – anyone can develop a set of rock-hard abs in no time!
Of course don’t forget about rest days – make sure you give yourself plenty of time away from training so that your body can recover optimally in order for progress continue being made towards achieving those dreamy six-packs! Start small but stay consistent – with hard work comes great reward!
Good luck achieving those abs of steel everyone!