Hemp seeds are the fruit of the hemp plant, and they contain a wealth of nutrients that can be beneficial for your health. These little seeds are a great source of protein, fiber, essential fatty acids, vitamins, and minerals. They also contain a high concentration of antioxidants and phytosterols.
Hemp seeds have a nutty flavor and a texture that is similar to sunflower seeds. They can be eaten raw, roasted, or ground into a powder. Hemp powder can be used in smoothies or as a flour substitute in baking recipes.
Health Benefits of Hemp Seeds
Hemp seeds are an excellent source of nutrition and offer many health benefits. Here are some of the ways that eating hemp seeds can improve your health:
Boost Heart Health
Hemp seeds are a good source of magnesium, which is known to help reduce blood pressure and promote heart health. They also contain arginine, an amino acid that helps keep the arteries clear and prevents blood clots from forming. In addition, hemp seeds are a good source of omega-3 fatty acids, which have been shown to reduce the risk of heart disease.
The high fiber content in hemp seeds can help improve digestion and prevent constipation. The soluble fiber in hemp seeds also helps to balance our gut bacteria and promotes gut health.
Hemp seeds are rich in antioxidants and vitamins A, C, and E, all of which play a role in boosting our immunity. Zinc is another important nutrient found in hemp seeds that helps fight off infections.
Here are 4 Ways to Add Hemp Seeds to Your Diet
- Sprinkle them on top of salads or yogurt
- Add them to smoothies or oatmeal
- Use them in place of breadcrumbs when making meatballs or veggie burgers
- Make homemade energy bars or granola by adding hemp seeds to your favorite recipes.
Hemp Seed Smoothie Bowl
Start your day off right with this nutritious and filling smoothie bowl. It's packed with protein, fiber, and healthy fats to keep you feeling satisfied all morning long.
1 cup almond milk
1 scoop vanilla protein powder
2 tablespoons hemp seeds
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
Toppings of your choice (fresh fruit, nuts, etc.)