If you’ve ever heard yourself or your partner snore at night, you know that it can be an incredibly disruptive thing. It’s not only annoying, but it can also negatively affect your sleep quality. So what causes snoring and how can you stop it? Let’s take a deeper dive into the causes of snoring and the solutions for eliminating this disruptive habit.
What Causes Snoring?
There are in reality so many factors that leads to snoring and most of these factors vary from person to person; however, there are some major root causes of snoring. Firstly, snoring is caused by a blocked airway due to the narrowing of pathways in the throat and nose. The blockage could either be caused by physical anatomy such as enlarged tonsils or deviated septum, or due to dietary choices like alcohol consumption which relaxes the throat muscles. Congestion due to allergies or post-nasal drip is another common cause of snoring.
The Different Types of Snoring
There are different types of snores as a result of the disparity in the level of sounds produced varying from one person to another. The level of the produced sound is directly proportional to the level of strength with which the air passing through the respiratory passages.
If the air passage is very forceful, then, the sound of the snore be very high and vice versa. In this case even a baby can snore, but the sound produced in this case is very mild and makes no visible difference, since the air passes with very little force or strength.
The act of snoring while sleeping is common to both men and women at all ages, but studies have proved that men of middle ages are more prone to the attack of snoring than others. In general men are more affected by snoring than women, because of the differences in the structure of the neck.
The neck of a man is larger than that of a woman and other organs in the respiratory system differs, leading to the sexual disparity in snoring. This in conjunction with the fact that the forcefulness of air passages are higher in men than in women.
Why Women Snore Less than Men?
Furthermore, the production of the birth hormones called progesterone in women also makes them less prone to snoring, because these hormones produced during pregnancy and lactation prevents snoring since it gives remedy to the act of snoring. It has also been discovered that some devices to stop snoring actually contain these hormones as an antidote to snoring.
Apart from these above mentioned, some other factors below can cause snoring:
- If someone is obsessed, snoring can not be avoided.
- Drunkenness can also cause snoring.
- If you are experiencing flu with cold, the nasal passages might be blocked leading to snoring.
- Other factors can also block the air passages such as allergies leading to snoring.
- Some drugs can dry up the nasal passages.
- The cavities of the nose can thicken resulting to snoring
- If you have a large belly, snoring is un avoided.
- With a tongue that is large, the respiration will be blocked causing snoring.
- If you use too much sprays nasally, snoring occurs.
- Smoking of cigarettes leads to inflamed air paths causing snoring.
How Can You Stop Snoring?
Fortunately, there are many ways you can reduce or even stop snoring altogether. If your current diet contributes to your snoring problem, cutting out cigarettes and alcohol can help reduce congestion in the throat area and therefore reduce the risk of snoring.
Other lifestyle changes such as reducing stress levels, avoiding caffeine late at night, sleeping on your side instead of your back and using a humidifier may also help reduce the sound of your snores.
However, if none of these solutions work for you then consulting with a doctor might be necessary as they may be able to identify any underlying medical condition that could be causing your chronic snores.
Top Anti-Snoring Devices:
It is not in any way interesting to be in the same room with a person that snores, the level of closeness or the amount of love shared between the two parties becomes insignificant when it comes to dealing face to face with snoring.
it does not matter if the person snoring is your mother, spouse, friend or even the love of your life - it is very annoying and irritating to sleep in the same bedroom with a snorer. In fact, I can not stand being in the same house with such an
Through the intervention of scientists that are carrying out unending researches to eradicate the snoring habit, some devices have been produced to help snorers all over the world.
Check Out the Best Anti Snoring Devices Below:
This is a device used to open up the passages through which air enters and flows out of the nose it is fabricated from either plastic or coil of stainless steel.
Mute Nasal Dilator for Snore Reduction - Anti-Snoring Aid Solution Improve Airflow
Pillows to Stop Snoring
These are special pillows produced to help the snorer position himself or herself rightly so as to avoid snoring. When an individual sleeps in the wrong position, the out flow and in flow of air through the respiratory tract is hampered or restricted bringing about snoring. So, the pillow is designed to solve this problem.
Elviros Cervical Memory Foam Pillow
Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers Back and Stomach Sleepers
To a snorer, it is very important to have the right sleeping posture and the best position to sleep is by the sides. When someone prone to snoring sleeps on his or her back there is always an increased tendency to snore while sleeping.
This is the actual reason for the snore balls; a tennis ball, golf ball, or even a base ball can be used. All you need to do is place it at the back, so that whenever you try to sleep on your back, the sharp pain experienced will make you do otherwise; causing you to remain on your sides. This is painful but very effective.
These are strips put into the nose to keep the flow of air constant. In this case there is a free constant flow of air through the nose to every part of the respiratory organ making it easy to breathe, hence there will be no snoring. This device is also utilized by athletes during exercises or competitions.
Instaclear Extra-Strength Nasal Strips
Works Instantly, Breathe Better, Nasal Congestion Relief, Stops Snoring, Cold & Allergy, Extra Strength Tan
The throat spray is a combination of natural components mixed to produce a special spray which the snorer can use before sleeping on his or her throat to eradicate snoring. But one has to be very careful about the throat spray since an excessive use of it can cause more harm than good.
Asonor Snoring Nasal Spray
Fast Snore Stopper Drops for Better Sleep, Natural Breathing Relief - Helps Open The Throat & Air Passage While Sleeping - No Pain, Natural Anti Snoring Solution
Sleep Position Monitor
It is very clear that to stop snoring, a person must always adopt the habit of sleeping in the right position. If this is not adhered to the habit can not be eradicated. The best sleeping position is by the sides. The sleep posture monitor releases a sharp beep whenever the person attempts to sleep in the wrong position.
This instrument is not the best choice, especially if the person trying to stop snoring does not live alone, because the beeps will disturb his or her room mate. Apart from the natural factors like sleeping position or restricted air flow through the respiratory tract.
There are other factors that causes snoring medically, so, the best option is to carry out a medical examination first before choosing the method of treatment. What ever treatment is prescribed, follow the prescription strictly and the snoring will be overcome.
Despite being an incredibly disruptive issue that affects both you and those around you, there are thankfully many solutions available for those looking to lessen their symptoms or even stop their snores altogether!
From simple lifestyle changes like reducing stress levels or avoiding caffeine before bedtime to visiting a doctor for underlying medical issues – there are plenty of options out there for tackling this problem head on. So don’t let yourself suffer in silence anymore – take control today!