Content Summary

Back pain is one of the most common ailments people experience. It can be caused by a variety of conditions or injuries, making proper diagnosis critical. While some back pain is caused by lifestyle choices, other causes of back pain are more serious and require medical attention. Knowing what causes back pain and how to prevent it can help you avoid this painful condition.

Common Causes of Back Pain

Back pain can be caused by a variety of conditions or injuries, including musculoskeletal strains, herniated discs, sciatica, spinal stenosis, and arthritis. Musculoskeletal strains are more common among those who live sedentary lifestyles.

Those with a higher level of physical fitness generally have stronger muscles in the back, legs, and abdomen that help support the back. Obese individuals are also at risk for developing chronic back pain due to the strain that carrying excess weight puts on their lower backs.

Other causes include sports injuries, trauma from accidents or falls, poor posture when sitting or standing for extended periods, heavy lifting without proper form, and stretching before exercise.

Preventing Back Pain

There are several ways to prevent back pain from occurring in the first place. The best way to prevent back pain is to maintain good posture while sitting or standing for extended periods and exercising regularly.

Exercising helps strengthen the abdomen and lower back muscles which support the spine. Additionally, it’s important to practice proper form when lifting heavy objects as strain on your lower body can cause severe discomfort down the line if done improperly.

Finally, stretching before exercising helps loosen up tight muscles that could easily become injured during physical activity.

Treating Back Pain

If you’re experiencing chronic or acute back pain there are several treatments available depending on the cause and severity of your condition. Over-the-counter medications like ibuprofen can help treat mild cases but for more serious conditions like herniated discs or sciatica, your doctor may recommend prescription medications or physical therapy sessions to help relieve your symptoms.

Surgery may be necessary in extreme cases, but it’s important to consult your doctor before deciding on any course of action as each case varies greatly depending on its severity and the underlying cause(s).

Author's Choice Back Pain Relief Breakthrough


What is Back Pain Relief?

The Back Pain Breakthrough is the #1 Doctor approved and doctor-created solution for people who suffer from low back pain and sciatica.

Who Would Benefit from the Back Pain Relief Program?

This program benefits people who have suffered from back pain for more than 6 months. They have tried all other remedies and even bought other programs but nothing seems to work... then they discovered this program, decide to give it a try, and fall in love with the results.

This program has countless individuals used it and improved their back pain problems, which is truly changing the lives of the people who use it.

You have 3 options:



FAQ About Back Pain Breakthrough Advanced Healing Techniques:

How Long it Will Take Before I See Results?

This is the most exciting part.

From the first time you use the Targeted Spinal Release method, found inside Back Pain Breakthrough, you’ll begin to put your spine back into perfect alignment…

Which means you’ll take pressure off the spinal nerves.

This is why many users report INSTANT pain relief.

When it first happened to me, I broke into tears because it was so quick.

However, everyone’s body is different and for some people, the results are more gradual.

I recommend you give Back Pain Breakthrough at least 7 days to work its magic…

But almost everyone starts to see dramatic results after 30 day.

I am Over 60 Will I Be Able to Do the Movements?

This is a very common question, so let me set your mind at ease.

Targeted Spinal Release involves 3 very gentle movements that can be done by anyone…

Even people in their 60s, 70s, and 80s.

You’ll never break a sweat or feel out of control in any way.

You have total control over your body the whole time…

Plus, the movements are structured with a progression. So if you’re a beginner, you can start with the beginner movements.

And can get more advanced as you go throughout the program.

I Have a Very Busy Lifestyle and Kids, How Much Time Will I Need a Day?

As a busy working mom myself, it's difficult to find time for yourself at the end of a long day.

But the good news is that this program takes just 10 minutes per day to complete.

And if you’re really pushed for time, you can push that down to 5-minutes.

Plus, everything is done from the comfort of your own home…

So there’s no driving to a gym or to see a physical therapist.

You can fit it in around your schedule, anytime you like.

Are There Any Monthly Charges?

There are NO monthly charges.

When you place your order today, you’ll get full access to Back Pain Breakthrough…

Along with all the bonuses…

For a one-time payment of $37.

What if This Does Not Work For Me? Will I Get My Money Back?


Your investment in Back Pain Breakthrough comes with a 60-day, 100% money-back guarantee.

That means that you have a full two months to try the program for yourself.

If you haven’t completely eliminated your back pain during that time…

Just contact our customer support team and we’ll refund every penny of your order, no questions asked.

How Can I Get Started?

Click on the button below and place your order now…

And let me be the first to welcome you to the Back Pain Breakthrough family and congratulate you on this wise decision to invest in your new, pain-free life.

Click the BUTTON OR PICTURE below and you’ll be taken to a secure, encrypted order form.

Take 60 seconds to enter your information and voila, you’ll get immediate access to Back Pain Breakthrough.

Click the BUTTON OR PICTURE and you’ll be taken to a secure, encrypted order form.

Take 60 seconds to enter your information and voila, you’ll get immediate access to Back Pain Breakthrough.


The severity and cause of one’s back pain will determine what treatment options they will have available to them but there are steps that everyone can take to prevent it from occurring in the first place such as maintaining good posture when sitting/standing for long periods time; regular exercise; practicing proper form when lifting heavy objects;

Stretching before exercise; getting enough rest; avoiding smoking; maintaining a healthy weight; drinking plenty of water; wearing comfortable shoes with good arch support; sleeping on supportive mattresses, etc.… Taking these precautions can not only help treat existing cases but also reduce future instances from occurring altogether!

Thank You for Reading!

Stay Healthy & Happy!