Have you ever wondering why can't you sleep at night or your sleep quality is poor? Besides the stress we have been living and the connection of high level cortisol there is something else many people are not aware of.
Research done by Harvard Medical school doctors and the Journal of Korean Medical Science shows diabetes type 2 is far more to do with the quality of your sleep. What most diabetic Americans don’t know is that the low-quality sleep they are getting makes it IMPOSSIBLE to control blood sugar.
Research shows that sleep levels have been declining rapidly over the past 15 years. And guess what Diabetes type 2 levels have been increasing rapidly at exactly the same rate.
We are now at the point where 70 million Americans are not getting enough of a certain type of sleep they need most. It’s predicted that half of all Americans will be diabetic or prediabetic by 2050. And it’s all because they’re missing out on a specific phase of deep sleep.
What is the main reason of low quality sleep and diabetes type 2...
An Invisible Inflammatory agent more and more in the bodies of men and women over 40 years of age…It’s called a cytokine. And it swims around your body causing low but constant levels of inflammation…But the real damage is done when it attacks your sleep. It makes it impossible to reach the deep, restorative sleep needed for balancing blood sugar. And when your sleep is impacted, there are 3 major problems for diabetics.
1.The first problem…
Is that your insulin levels go out of whack. This is because deep sleep is critical for managing blood sugar. In fact, you need deep sleep for your body to secrete enough insulin to keep blood sugar levels low. Not enough sleep, not enough insulin. Not enough insulin means you can’t lower your blood sugar levels.
2.The second problem…
Is that lack of real sleep floods your body with a powerful “cravings hormone” called ghrelin. And as you can imagine, this cravings hormone generates uncontrollable desires for carbs and sweet foods the next day. Most diabetics get cravings for sweet foods all the time and fall off the wagon…
3.To rub salt in the wound…
Low quality sleep increases levels of cortisol in your body. Cortisol is a hormone we all need but when it’s too high it causes you to store fat around your belly, liver and pancreas.
This type of fat slowly chokes the life out of your internal organs and makes it harder for them to regulate your blood sugar...
High cortisol then leads to insulin resistance. Because insulin resistance means you can’t shift the glucose from your blood to your cells, meaning it stays in your blood, causing high blood sugar.
So to recap>>>When your sleep is affected what happened?
First, of all you can’t produce enough insulin to keep your blood sugar low.
Second, you get flooded with the cravings that cause you to fall off the wagon, and...
Third, high cortisol causes you to store extra dangerous fat around your internal organs AND causes you to become insulin resistant.
The truth is, poor sleep quality is turning out to be the new hidden killer and biggest contributor to diabetes type 2 and obesity.
In fact, low quality sleep is as bad for your health as a heavy smoking habit, if not worse.
And millions of diabetics have low quality or shallow sleep, even if lots of them don’t know it.
You’ll never hear about this from the diabetes industry who are quite happy to keep milking their $300 billion-dollar cash cow.
You need deep sleep to repair and strengthen your body, replenish your energy, balance key hormones, rejuvenate your brain and flush out harmful toxins.
Deep sleep is to your body what a full maintenance, oil change and refueling service is for a car.
When you don’t get enough, it’s like you never give your body a chance to recover and repair.
The good news was to discover that deeper sleep can unleash a huge wave of anti-aging health benefits for diabetics.
- energy restoration
- cell regeneration
- increasing blood supply to muscles
- promoting growth and repair of tissues and bones
- strengthening the immune system
- and even increasing libido
The ingredients in the relaxing tea formula are proven to help people of any age trigger super deep sleep, balance blood sugar and control cravings.
That’s down to nutrients called saponins which help calm the hippocampus region of the brain and shut down dangerous stress.
In other words, they shield you from stress and allow you to sleep deeply.
In addition to that, I found the formula also contains some incredibly beneficial spices that help balance blood sugar.
A study on one of the ingredients found it cuts blood sugar levels by 24% and cholesterol by about 18%.
And another nutrient in the tea lowers blood sugar within minutes of consuming it according to scientific reports.
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