"Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics." - Albert Einstein
Are you tired of being tired? When you make your bed in the morning, do you feel like getting back into it? When you don't have enough energy, everything you need to do seems more difficult and can leave you feeling cranky and overwhelmed.
Before you try any natural remedies, it is important to find out what are the reasons for your fatigue. Feeling tired can be a sign that you have a condition such as hypothyroidism, in which your thyroid is sluggish, chronic Lyme disease, hypoglycemia, low blood pressure, anemia, a lack of iron in the blood, other nutritional deficiencies and allergies/both food and environmental/.
Talk to your doctor about tests you may need to determine the cause of your fatigue and how to treat it.
How to Plug Into Natural Energy Practices?
The first step is to decide which habits you want to adopt, whether it's using herbs, supplements, aromatherapy, exercise, or yoga. The next step is to practice them daily so energy is there when you need it most.
Important to know if you have any food allergies!
Eating something you are allergic to can make you feel foggy ang groggy. Some ot these foods are: Dairy products, wheat, gluten, yeast, citrus, and corn are common culprits. You will be amazed by how much better you feel by eliminating offending foods. I have changed my diet removing foods that make me feel tired or give me discomfort and I feel much better and energized.
Necessary Nutrients to Boost Your Energy and Keep You Going Throughout the Day:
Try to make lunch the main meal of the day, because you require more energy midday than the evening. Foods for sustained energy include: chia seeds/soaked/, pumpkin, sesame, sunflower. Nuts are high in potassium/especially almonds/. Beans are rich source of glucose and proteins and fibers. Fresh raw vegetables, and fruits.
Green foods such as collard, kale, spinach, violets, malva, dandelion, and super greens such as blue algae, spirulina, chlorella, barley grass, and wheat grass are loaded with nutrients such as beta carotene, iron, protein, and chlorophyl, the wonderful oxygen-transporting lifeblood of plants. Sea vegetables on the other hand are excellent foods for those with low thyroid function.
If you have a sweet tooth and cravings for chocolate, dark chocolate is the healthier treat. Chocolate contains phenylethylamine, which is a feel-good mood elevator. Choose a high quality, dark chocolate with at least 70% or more cocoa content. It has less sugar and its rich flavor will satisfy your cravings. Aim for 1 ounce /2 table spoons or 28g/ of dark chocolate few times a week.
Good to Know!
Don't overeat to try and improve your energy quotient. It just makes your body work harder, not to mentioned that carrying around extra pounds causes fatigue!
What is the Problem with Sugar and Caffeine?
Although sugar and caffeine may give you a quick high you'll soon crash. That's because when insulin is produced to handle the sugar infusion, your body drops, leaving you feeling jittery and even more tired. Sugar and caffeine also deplete the body of needed nutrients for energy, such as vitamin B12 and calcium.
What You Should Know About Energizing Drinks
Sipping a small amount of chilled water every 30 min. sends a signal to your brain to increase alertness and energy. That's because drinking cold water stimulates an adrenaline released by activating the sympathetic or stimulated side of the nervous system also called the fight-or-flight reaction.
Other Factor of Tiredness is Sitting for Longer Times
If you have been sitting for too long, your body switches to the parasympathetic nervous system mode and makes you feel calm but also tired. Cold water switches you back into sympathetic, and stimulated side of the nervous system and wake you up.
In addition to water, add green tea to your diet. It does contain some caffeine, but more importantly contains L-theanine, an amino acid that has stress reducing effect on your brain. It helps to calm you down but leaves your mind clear, sharp, and alert.
Ashwagnadha Root - benefits lethargy and fatigue, faciliates learning and memory, and is adaptogen, meaning help the body adapt to both physical and emotional stress.
Dandelion Root - stimulates bile production, thus improving liver function, which when sluggish can contribute to fatigue. Dandelion root improves digestion and increases vitality.
Ginko - helps the brain better utilize oxygen, improves mental peripheral circulation.
Ginseng - benefits exhaustion and helps the body to deal with stress, adrenal exhaustion, fatigue, immune weakness, and postoperative recovery.
Licorice Root - is naturally sweet, helps normalize blood sugar levels, and nourishes exhausted adrenal glands.
Shizandra Berries - improve endurance and are an antioxidant. They improve both fatigue and insomnia.
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