Content Summary

Are you curious about the culinary choices that drive Bryan Johnson's exceptional health and vitality? The entrepreneur and biohacker has been making headlines not just for his groundbreaking age reversal but also for his conscious decision to adopt a vegan lifestyle. In this exploration, we unravel the reasons behind Johnson's veganism and delve into the specifics of his diet.

Why is Bryan Johnson Vegan?

The question of why Bryan Johnson embraces a vegan lifestyle finds its roots in his moral and ethical convictions. Johnson, known for his ventures in technology and microengineering, has made a conscious choice to align his dietary habits with his values. It's essential to note that his veganism is a matter of choice, not necessity. Johnson, except for incorporating collagen peptides, has eliminated animal products from his diet.

In a statement reflecting his commitment to compassion and ethics, Johnson has emphasized, "We are baby steps away from creating superintelligence, and I hope that compassion is a scaling law of intelligence." This perspective underscores the interconnectedness of dietary choices and ethical considerations. For Johnson, the decision to adopt a vegan lifestyle extends beyond personal health, reaching into the realm of a broader ethical framework that considers the impact of food choices on the planet and its inhabitants.

It's interesting to highlight that while Bryan Johnson follows a vegan diet, he is open to adding meat to any dish. This flexibility speaks to his nuanced approach, emphasizing choice and customization in dietary preferences.

The Blueprint Approach: Collaborating with His Head Doctor and Son

In the intricate tapestry of Bryan Johnson's dietary journey, his head doctor, Oliver Zolam, and his son, Talmage Johnson, contribute to the blueprint of their dietary choices. Both Zolam and Talmage opt for a dietary plan that includes meat. This divergence in dietary preferences within the Johnson family showcases the individualized approach each member takes to meet their specific nutritional needs and goals.

The blueprint approach underscores the importance of tailoring dietary choices to individual requirements. Johnson's acknowledgment of diverse dietary preferences within his family aligns with the understanding that there is no one-size-fits-all approach to nutrition.

Wake Up Drink: Green Giant


Cost: $9.91

Bryan Johnson starts his day with a refreshing and nutrient-packed wake-up drink named the "Green Giant." While the specific ingredients may vary, typical components include leafy greens, fruits, and possibly superfoods. Green Giant serves as a vibrant kickstart to Johnson's day, providing essential vitamins, minerals, and antioxidants.

This green elixir aligns with the principles of plant-based nutrition, offering a potent dose of nutrients to fuel Johnson's body and mind for the day ahead. The inclusion of a nutrient-rich wake-up drink is a common practice among those embracing a plant-based lifestyle, as it provides a concentrated source of essential nutrients in an easily digestible form.

Bryan Johnson's First Meal: A Nutrient-Packed Super Veggie Extravaganza

For Bryan Johnson, the first meal of the day is more than just a routine; it's a symphony of vibrant flavors and nutrient-rich ingredients carefully curated to kickstart his day on a healthy note. Let's take a closer look at the components of Bryan Johnson's Super Veggie First Meal:


  1. Black Lentils (45g Dry, ~150g Cooked): Packed with protein and fiber, black lentils provide a substantial and satisfying base for the meal, offering a nutrient boost to fuel the day.
  2. Broccoli (250g - Head & Stalk): Bursting with vitamins, minerals, and antioxidants, broccoli adds a cruciferous kick to the dish, contributing to overall health and well-being.
  3. Cauliflower (150g): A versatile and low-calorie cruciferous vegetable, cauliflower complements the dish with its mild flavor and wealth of nutrients.
  4. Shiitake or Maitake Mushrooms (50g): These mushrooms not only enhance the umami flavor but also bring a variety of health benefits, including immune support and anti-inflammatory properties.
  5. Garlic (1 Clove) and Ginger Roots (3 Roots): Infusing the meal with aromatic flavors, garlic and ginger provide not only taste but also potential health benefits, including anti-inflammatory and immune-boosting properties.
  6. Lime (1): Adding a zesty twist, lime not only enhances the taste but also contributes vitamin C and antioxidants.
  7. Cumin (1 tbsp), Apple Cider Vinegar (1 tbsp), Hemp Seeds (1 tbsp): These flavorful additions bring depth to the dish while providing additional health benefits, such as aiding digestion and offering essential fatty acids.
  8. Dark Chocolate: A delightful inclusion, dark chocolate adds a touch of indulgence to the meal while providing antioxidants and potential mood-boosting properties.
  9. After Prep, Extra Virgin Olive Oil (1 tbsp, +120 Calories): Completing the meal with a drizzle of extra virgin olive oil not only enhances the flavors but also contributes healthy fats.

Nutritional Information:

  • Calories: 379
  • Cost: $11

Bryan Johnson's Super Veggie First Meal is a testament to the fusion of culinary delight and nutritional wisdom. With a diverse array of vegetables, legumes, and flavorful additions, this meal not only satisfies the taste buds but also aligns with Johnson's commitment to a health-conscious and plant-centric lifestyle. The carefully selected ingredients and thoughtful preparation showcase the intersection of taste, nutrition, and mindful eating in Johnson's culinary journey.

Here is how to cook Bryan Johnson's Super Veggie First Meal:

It very tasty and nutritious ENJOY!


In conclusion, Bryan Johnson's vegan journey is a reflection of his commitment to a compassionate and ethical lifestyle. His dietary choices, coupled with flexibility, demonstrate the intersection of personal values, health considerations, and individualized nutritional approaches.

As we navigate the complexities of dietary decisions, Johnson's story encourages us to explore our choices with mindfulness, understanding that our relationship with food extends beyond personal health to the broader spectrum of ethical and moral considerations.

More to come about Bryan Johnson's foods and recipes...

Stay Tuned!