The winter season is upon us, and with it comes colder temperatures, shorter days, and an increased risk of getting sick. As the weather gets chillier, your immune system is likely to take a hit. But don’t worry; there are steps you can take to protect yourself from colds and flu this winter season. Here are five easy ways to increase your immunity and avoid getting sick this winter.
1 – Eating Well
Eating healthy foods has many benefits for your body, including boosting your immunity. Incorporate fresh fruits and vegetables into your diet as much as possible; they contain antioxidants that help strengthen your immune system by fighting off free radicals. Also, be sure to get enough protein, as it helps regulate the body’s defenses against viruses and bacteria.
2 – Practice Good Hygiene
It’s important to practice good hygiene during the cold months to reduce your risk of catching a cold or flu virus. Wash your hands regularly with soap and water throughout the day—especially after coming into contact with someone who is ill—and make sure not to touch your face without washing your hands first. Additionally, disinfect shared surfaces such as doorknobs or countertops regularly to minimize the spread of germs.
3 – Stay Hydrated
Staying hydrated helps keep mucous membranes moist which allows them to better trap viruses before they enter the body. During the winter months when you may not feel as thirsty due to cooler temperatures outside, it’s important to make sure you drink enough fluids throughout the day to stay properly hydrated. Water is always a good option but consider adding some herbal teas or other warm drinks on colder days for extra hydration benefits!
4 – Implement a Bedtime Routine
Getting enough sleep during these winter months is key for keeping up with our daily activities and staying healthy overall. Setting up a consistent bedtime routine will help ensure that you get the restful sleep that you need each night for your body’s natural defenses against illnesses to stay strong all season long! Aim for at least 7-8 hours per night if possible!
5 – Manage Your Stress Levels
In addition to getting enough physical rest each night, it’s also important that we give ourselves time each day for mental rest too! Stress can weaken our immune systems which makes us more susceptible to illnesses like colds and flu so taking time out each day even just 10 minutes to relax or practice mindfulness can go a long way towards keeping us healthy all season long!
The winter season can be tough on our bodies; but with proper self-care routines like eating well, practicing good hygiene habits, staying hydrated, implementing a bedtime routine, and managing stress levels we can significantly reduce our chances of getting sick this season!
Make sure that these five steps are part of your daily routine to stay healthy throughout these cold winter months! If you follow these simple steps then you should have no problem avoiding those pesky cold & flu bugs this year!